I can't think of any good reason for adults to drink whole milk (except that it's what many of us are used to and its hard to change!). Some people find it too watery to use in their coffee or tea, and then 2% milk is fine to use. So what is the right answer? Probably for most of us, one percent milk makes sense if we are drinking a glass of milk or pouring it onto our cereal. To make matters more complicated though, there is certainly recent evidence to suggest that a diet with absolutely no fat or cholesterol is also not the best! High cholesterol is also an issue for many of us, increasing the risk for heart disease. Children under two still need all the fat and calories that come from whole milk, and this is what they should drink (the developing brain in young children needs the fat and cholesterol that is in whole milk).įor older children and adults however, whole milk can be a source of unwanted calories and fat, particularly in this era when so many of us are overweight. But is that then the best milk? For children under two it is absolutely not the right choice. The milk with the fewest calories and the least fat is the skim milk. A utensil is then used to "skim" the cream off the top of the milk). When milk is not homogenized the cream, which is the fatty part, rises to the top. Similarly, 1% milk has half as much fat as the 2%, and skim milk has all of the fat removed (The term skim comes from the way that the fat is removed. 2% milk has two percent fat that means it has about half the fat of whole milk. All milk has protein and carbohydrate, and in whole milk about 4 % of its total content is composed of fat. Whole milk is milk that has nothing removed. The difference in those labels on milk are due to different amounts of fat in the milk.
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